WELCOME TO THE GREAT LAKE WALK to be held on the third Saturday of September

Cowichan Lake
Great site for finding information about our local communities
www.cowichanlake.ca

Town of Lake Cowichan
It’s worth the drive
www.town.lakecowichan.bc.ca

Cowichan Lake Recreation
Check out what else is going on around our area at: www.cvrd.bc.ca

Michaela Davidson Art & Gift Gallery
Vancouver Island’s most unique gallery in Lake Cowichan, BC
www.michaeladavidsonart.com

Country Grocer in the town of Lake Cowichan
Jo-Anne and Peter have been great supporters of the Walk since the very beginning
www.countrygrocer.com

Urban Poling....compared to regular walking, Nordic walking burns between 20 and 46 percent more calories www.urbanpoling.com

WALKING/RUNNING ORGANIZATIONS AND EVENTS

SportCowichan
Reporting Your Community Sports
www.sportcowichan.com/

Bastion Running Club
Nanaimo, BC
www.bastionrunning.ca

Canadian Ultramarathon Races
North Vancouver, BC
www.clubfatass.com

Cascade Running Club
http://www.cascaderunningclub.com

Ceevacs Roadrunners
Duncan, BC
www.ceevacs.com

CIBC run for the cure
Join us for a 5K or 1K walk or run on October 3rd 2010
Check the website for a location near you
www.cibcrunforthecure.com

Comox Valley Road Runners
Courtenay, BC
www.cvrr.ca

Extreme Runners
Courtenay, BC
www.extremerunners.com

Harbour Living
Your one stop shopping guide for all activities on the Island www.HarbourLiving.ca

Juan de Fuca Pathfinders offer a variety of walks through wooded areas, urban streets and along the seashore in the Greater Victoria Regional District
www.jdfpathfinders.ca

Oceanside Running Club
www.orcarunning.ca

Prairie Inn Harriers Running Club
Victoria, BC
www.pih.bc.ca

Qualicum Beach Triathlon
Qualicum Beach, BC
www.nanaimo.ark.com

Royal Victoria Marathon
Victoria, BC
www.royalvictoriamarathon.com

Tahsis Lions Club Great Walk
63.5 km (40 miles) Gold River to Tahsis,
on Vancouver Island, BC
www.greatwalk.com

The Running Room
Victoria, BC
www.runningroom.ca

Team West Coast Triathlon Club
http://twc.bc.ca/index.html

Trainharder.com
http://www.trainharder.com

Vancouver Island Running Association
Vancouver Island, BC
www.vira.bc.ca